Proben
Proben from Philippines | |
Alternative names | Proven |
---|---|
Place of origin | Philippines |
Region or state | Cagayan de Oro, Northern Mindanao |
Serving temperature | Hot, warm |
Main ingredients | Chicken offal, cornstarch |
Similar dishes | Isaw |
Proben or proven, sometimes also called "chicken proben", is a type of street food popular in some regions of the Philippines. It consists essentially of the proventriculus of a chicken (thus, the derivation of its name), dipped in cornstarch or flour, and deep-fried. It is served either in a small bagful of vinegar, or skewered on bamboo sticks to be dipped in the vinegar just before it is eaten.[1]
Description
Proven originated in the city of Cagayan de Oro. It is also eaten in Cebu City, Iligan City and other parts of Mindanao.[2][3]
Nutritional value
A nutritional study conducted by the University of the Philippines Los Baños (UPLB) noted that, as with most street foods, the microbial quality of the proben is a concern. However, the study noted that the pathogenic food-borne microbes in proben are mostly destroyed when it is cooked. The microbes only return if the proben is stored at ambient temperature after having been cooked. The study concluded that the risk of contamination can be reduced simply "through practice of personal hygiene employing standard cooking temperature (171–185 deg C) and time (10–15 min)" and by making sure that the proben is cooked just before it is eaten.[4]
Raw proven had 39.08% crude protein, 25.59% carbohydrates, 25.59% crude fat, 0.61% crude fiber and 51.50 Kcal per 100 g.[4]
The same study showed that the nutrient content of newly cooked proben increased by "crude fat (31%), fiber (131%), carbohydrates (21%), caloric contents (935%), crude protein (26%), calcium (21%), phosphorus (4%), iron (44 %), ash (32%) and moisture (56%)."[4]
See also
References
- ^ "Everything about Filipino Cuisine totally explained". totallyexplained.com. Archived from the original on February 4, 2013. Retrieved October 20, 2009.
- ^ "Philippine Dish Chicken Proven". Archived from the original on July 14, 2014. Retrieved July 1, 2014.
- ^ "Proben – the popular street food in Cagayan de Oro". November 22, 2013.
- ^ a b c Barrion, A.S.A. & Hurtada, W.A. (2006). "Nutritional and microbial quality of the street food chicken proven in Los Banos, Laguna (Philippines)". Philippine Agricultural Scientist. 89 (2): 157–164.
- v
- t
- e
- Adobo
- Afritada
- Asado
- Bagnet
- Balbacua
- Balut
- Bicol express/Sinilihan
- Binagoongan
- Binalot
- Bistek
- Biyaring
- Bola-bola
- Bopis
- Burong isda
- Burong mangga
- Calamares
- Camaron rebosado
- Carne frita
- Carne norte guisado
- Chicharon
- Chicken galantina/Relyenong manok
- Chicken pastel/Pastel de pollo
- Chori burger
- Coconut burger
- Crispy kangkóng
- Crispy pata
- Crispy tadyang ng baka
- Curacha
- Daing
- Decho
- Dinakdakan/Warek-Warek
- Dinengdeng
- Dinuguan
- Embutido
- Escabeche
- Estofado
- Everlasting
- Fish balls
- Giniling
- Ginisang kangkóng
- Goto
- Halabós
- Hamonado
- Hardinera
- Humbà
- Igado
- Inasal
- Inihaw/Filipino barbecue
- Inubaran
- Isaw
- Kaldereta
- Kare-kare
- Kikiam
- Kilawin
- Kinilnat
- Kinilaw
- Kulawo
- Laing/Pinangat
- Inulukan
- Linapay/Tinamuk
- Tinumok
- Lechon
- Lengua estofado
- Linagpang
- Linarang
- Linat-an
- Lumlom
- Mechado
- Menudo/Ginamay
- Morcón
- Nilagang saging
- Nilasing na hipon
- Okoy
- Paklay
- Papaitan
- Pares
- Pata tim
- Piaparan
- Picadillo
- Pinais
- Pinapaitan
- Pinakbet
- Pinangat na isda
- Pinatisan
- Pininyahang hipon
- Pininyahang manok
- Pinsec frito
- Piyanggang manok
- Piutu
- Poqui poqui
- Proben
- Pudpod
- Putsero
- Rendang
- Ropa vieja
- Sarsa na uyang
- Satti
- Sinanglay
- Sinantolan
- Siomai
- Sisig
- Tamale
- Talunan
- Tapa
- Tinapa
- Tinapayan
- Tinola
- Tocino
- Tokneneng
- Tokwa’t baboy
- Torta
- Tuslob buwa
Rice dishes |
---|
and pastries
- Alfajor
- Asado roll
- Banada
- Banana cake
- Bicho
- Binangkal
- Biscocho
- Brazo de Mercedes
- Buko pandan cake
- Buko pie
- Buñuelo
- Churro
- Crema de Fruta
- Egg pie
- Empanada
- Ensaymada
- Flan cake
- Hopia
- Inipit
- Kumukunsi
- Mamón
- Broas
- Puto mamón
- Taisan
- tostado
- Mango cake
- Mango float
- Napoleones
- Ohaldre
- Pan de coco
- Pan de monggo
- Pan de monja/Monáy
- Pan de regla
- Pan de siosa/Pan de leche
- Pandesal
- Pastel de Camiguín
- Pianono
- Piaya
- Pilipit
- Pinagong
- Polvorón
- Sans rival
- Señorita bread/Spanish bread
- Shakoy
- Shing-a-ling
- Silvana
- Siopao
- Ube cake
- Ube cheesecake
- Waffle dog
- Yema cake
Biscuits/cookies |
|
---|
- Ampaw
- Banana cue
- Baye baye
- Binagol
- Binaki
- Buko salad
- Camote cue
- Camote halaya
- Cascaron
- Cassava cake
- Champóy
- Coconut macaroon
- Cornick
- Daral
- Dodol
- Duman
- Ginanggang
- Kalamay
- Kiamoy
- Leche flan
- Lokot-lokot
- Maja blanca
- Maruya
- Masareal
- Membrilyo
- Minatamis na saging
- Nilupak/Nilusak
- Pinipig
- Pritong saging
- Salukara
- Taho
- Tamales
- Tibok-tibok
- Tocino de cielo
- Turón
- Turrón de casúy
- Turrón de pili
- Ube
Candies and confections |
|
---|
Chips and crackers |
---|
Frozen desserts |
---|
Kakanin (ricecakes) |
|
---|
Soup desserts |
---|
and ingredients
- Agre dulce/sweet and sour sauce
- Achuete
- Asín tibuok
- Atchara
- Bagoong
- Banana ketchup
- Biasong
- Bukayo
- Burô/tapay
- Calamansi
- Dayap
- Dayok
- Dungon
- Galapóng
- Gamet
- Gatâ
- Giniling
- Gulaman
- Gusô
- Kakang gatâ
- Kamias
- Kaong
- Kasubha
- Keso de bola
- Kesong puti
- Labóng
- Landang
- Latik
- Latô
- Lemongrass
- Liver spread/Lechon sauce
- Luyang dilaw
- Macapuno
- Minatamís na báo
- Muscovado
- Nata de coco
- Nata de piña
- Pakô
- Palapa
- Pandan
- Panutsa
- Patis
- Pili nut
- Saba banana
- Sago
- Sakurab/Sibujing
- Siling haba
- Siling labuyo
- Taba ng talangka
- Tabon-tabon
- Toyomansi
- Toyo, suka, at sili
- Túltul
- Ube
- Ubad
- Ubod
- Vinegar
Non-alcoholic | |
---|---|
Alcoholic |
This Filipino cuisine–related article is a stub. You can help Wikipedia by expanding it. |
- v
- t
- e
This meat-related article is a stub. You can help Wikipedia by expanding it. |
- v
- t
- e